More and more people enjoy listening to playlists on Spotify while working out. It´s proven that listening to music while exercising or running, directly affects your performance and helps you stay motivated. Music can also reduce the risk of fatigue. Spotify is one of the most popular digital music services today, used by thousands of runners around the world. A well-composed running playlist on Spotify can help you stay focused without having to swipe through different music selections or albums. So if you are training for a marathon or a long-distance race, using a music app like Spotify is a great tool to get the most out of your runs.
Research has shown that listening to music not only put you in a better mood, it encourages people to keep exercising, despite any exhaustion they are feeling. A study by Daniel Czech, a sports psychology professor at Georgia Southern University, has shown that music that evokes memories (both good and bad memories) is particularly effective at increasing arousal levels. Memories associated with positive experiences can increase a runner’s ability to run both faster and longer, and bad memories can push runners to move even faster in an attempt to move past that negative memory.
From the lyrics to tempo, music can dramatically affect performance by changing a person’s mindset or distracting from discomfort. In a survey by Spotify, 75 percent of all runners rely on music for their workouts and at least 60 percent of the respondents reported that they felt stronger and increased their endurance when listening to music while running. According to the same survey, music is even more important than having a training partner or personal trainer.
Therefore, we have put together the “Best Running Playlist” on Spotify for you. A playlist with the top 100 greatest running songs. We have also listed the Top 10 Best Running Playlists on Spotify right now.
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Top 10 Best Running Playlists on Spotify
Are you tired of playing the same music over and over again? Below are the top 10 best playlists on Spotify to listen to while running or working out. These playlists will hopefully motivate you when you´re out on the road. So tie your shoes, turn on the headphones and pump up the volume!
1. Best Running Playlist – by RunnersCalendar.com 
We have selected the top 100 running songs for you. The “Best Running List” will power you through your workout. Subscribe & Enjoy!
2. Sunrise Run
You will be up with the sun and running to this playlist of fast-paced feelgood tunes!
3. Running Workout Goals
Workout & training motivation in one non-stop, high tempo playlist mix that will keep you moving.
4. Run Wild
Break new ground and start the day right. Uplifting and uptempo indie folk and roots rock, guaranteed to open your stride.
5. Running to Rock 170-190 BPM
This playlist lives up to its name. No need to run with a metronome, just play these rock songs to set your pace!
6. Runner´s Club 160 BPM
Up for a nostalgic running session that brings a smile to your face. Just press play!
7. Running Hits
Run like the wind! If you are looking for running hits. Improve your workout with these hit songs!
8. Nike Running Tempo Mix
From pavement to trail – power through your run with songs that move you forward.
9. Upbeat Pop Running Songs
Upbeat pop running songs to take with you for your long runs.
10. Music For Running
Great mixed music for long-distance running. 120 – 130 beats per minute give you the right tempo.
