More and more people enjoy listening to playlists on Spotify while working out. It´s proven that listening to music while exercising or running, directly affects your performance and helps you stay motivated. Music can also reduce the risk of fatigue. Spotify is one of the most popular digital music services today, used by thousands of […]
Category: Running
How to find the best running shoes 2019
Running is a great form of exercise, just tie your shoes and take off! But it´s very important to make sure the running shoes are perfectly fitted for you. When looking for a new pair of running shoes, whether it is for the next marathon you are planning to run or for your local fun […]