Top 10 Best Running Playlists on Spotify

The 10 Best Running Playlists on Spotify

More and more people enjoy listening to playlists on Spotify while working out. It´s proven that listening to music while exercising or running, directly affects your performance and helps you stay motivated. Music can also reduce the risk of fatigue.  Spotify is one of the most popular digital music services today, used by thousands of […]

Set goals

How to set your running goals?

What are your running goals? Or maybe you don´t have any specific goals.  Many people who practice running might say that they don´t want to set specific goals for their running – they just want to run to live healthier or to lose weight. The wonderful thing about goals is that they can be whatever you […]

Most inspirational Dalai Lama quotes

Top 10 Most Inspiring Dalai Lama Quotes

Dalai Lama is one of the most inspiring people in the world and well known for many of his quotes. As the spiritual leader of Tibet, the Dalai Lama’s practical wisdom and highlighted work as a peace maker, has made him one of the world’s greatest leaders – with millions of supporters. The Dalai Lama quotes and […]