To prevent runner’s knee, run on softer surfaces

Runner´s Knee: Causes, Symptoms and Treatment

Runner´s knee – or Patellofemoral pain syndrome as it is called – is the most common running injury, accounting for roughly 20 percent of all running injuries. The symptom is pain below the patella (also known as the kneecap), which is generally mild first and is experienced only during exercise. But if it persists, the resulting […]